Stop guessing with your conditioning.
This free Wrestling Conditioning Guide shows you how to build conditioning the same way a strength coach would: by developing the right energy systems in the right order.
Inside, you'll learn:
• Why conditioning should be trained in phases
• How to develop aerobic endurance, aerobic power, lactic capacity, and alactic power
• Specific conditioning methods for each phase
• How to blend everything together into wrestling-specific conditioning
Created by a former collegiate wrestler and strength coach, this guide combines research and real-world coaching experience to help you build a gas tank that lasts through every period, every match, and every tournament.
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